Staple helps you track your meals, follow personalized workout programs, and reach your fitness goals with the help of an AI coach that adapts to your body.
A complete platform that connects nutrition, training, and coaching in one seamless experience.
Search foods, scan barcodes, and track your macronutrients in real time. Calories, proteins, carbs, fats, fiber and more — all calculated automatically.
Create training sessions, schedule them on your calendar, and track every set, rep, and weight. Mark workouts as completed and follow your progress.
Let the AI build personalized workout plans adapted to your fitness level, goals, and injuries. Review each session before saving it.
Coaches can manage their clients, create meals and training plans remotely, and monitor progress with a real-time dashboard.
Record active injuries via the AI Coach. The system automatically adapts your workout programs, excluding exercises that could aggravate them using biomechanical analysis.
Share tips, ask questions, and connect with other users and coaches. Filter by topic, sort by popularity, and build your fitness network.
From sign-up to your first AI-generated workout in minutes.
Set your goal, fitness level, weight, and dietary preferences. The app personalizes everything around you.
Search or scan your food, create training sessions manually or let the AI do it for you.
Monitor your daily calories, macros, and workout completions. Adjust your plan as you progress.
If you have a coach, they can remotely monitor your progress and adjust your meals and workouts as needed. You can also message them anytime for advice.
Join the forum to share your journey, ask questions, and connect with other fitness enthusiasts and coaches.
Harness the capabilities of our advanced AI to get personalized nutrition and fitness recommendations.
Meet your built-in AI assistant specialized in nutrition and fitness. Ask questions, get injury assessments, and receive workout programs tailored to your body.
Answers based on your profile, goals, weight, and active injuries.
Guided protocol with body map, step-by-step questions, and safe recommendations.
Biomechanically safe workouts with exercise variety and real periodization.
Join Staple and take control of your nutrition, training, and recovery.
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